LIfe HAS No LIMITS.
LIVE EMPOWERED.
Who I am and what I do
I’m Sofia Chepenik—Division I lacrosse player, motivational speaker, and mentor. My mission: help female athletes build confidence, leadership, and skills that last on and off the field.
What I offer:
Sofia’s Squad – My online mentorship community, a safe space for athletes to learn, connect, and grow with me and inspiring guest speakers.
Personal Development – One-on-one sessions tailored to athletic and personal goals.
Lacrosse Coaching – Training for players, small groups, and clubs to sharpen skills and confidence.
Speaking & Collaborations – Talks and guest appearances for businesses, teams, and podcasts that inspire and empower.
👉 Everything I teach is personal, impactful, and designed to create lasting growth.
Confidence. Mentorship. Community.
The first Active, athlete-led
growth platform for female athletes.
Sofia’s Squad
A first-of-its-kind community led by a current D1 athlete.
What it is
Sofia’s Squad is a safe, course-style online platform (via Skool) where athletes gain live coaching, growth tools, and mentorship—without the distractions of social media.
What athletes gain
Confidence to lead on and off the field
Mindset skills to handle pressure and setbacks
A supportive peer network led by Sofia
Why parents trust it
Structured, safe, and mentor-led
Designed specifically for female athletes
Builds habits that last far beyond the game
Your daughter’s edge
This is the ground floor of something new—athletes joining now aren’t just participants, they’re pioneers in the first athlete-led community of its kind.
My mission is to empower young women to know their worth, chase big goals, and build a legacy.
This website is an extension of that mission—a space built to give young women the tools, mindset, and confidence to rise.